JULIE STAGNER
Rosen Movement Teacher & Founder of LIMBER™ (Limited Intuitive Movement, Balance, Embodied Rhythms)
Julie Stagner teaches from the heart of Marion Rosen’s legacy — movement grounded in awareness, compassion, and authentic connection. A certified Rosen Movement Teacher, she carries forward Marion’s vision that healing begins when we meet the body with gentleness instead of force.
Through her Rosen Movement inspired adaptive approach, LIMBER™, Julie extends this wisdom to those living with chronic pain, fatigue, and structural or neurological challenges — and to anyone who may feel that traditional exercise is out of reach. These 30-minute, music-infused sessions invite participants to rediscover ease, agency, and embodied joy through gentle, joint-based movement that can be done seated or standing.
Julie believes we are each designed to move in our own way — just like our handwriting — and that music is medicine. Her work is rooted in deep gratitude for the lineage that opened this path. Each class continues Marion’s vision: awakening the body’s wisdom through presence and breath, so that, together, we may remember our wholeness across limitations, generations, and ways of moving.
Glistening Waters
(Mixed Media, 5.5” x 8”)
Glistening Waters
I am the light, a fleeting grace,
A golden touch on water’s face.
I kiss the sea, the sky, the shore,
Then vanish, seen and felt no more.
In every droplet, vast and small,
I show the beauty, within us all.
So if you find me, pause and see,
The world reflected endlessly.